Nutritional Values

Dulse Nori Kelp Wakame Carragheen Sugar Kelp
PROTEIN % 12-21 15-37 8-14 9-20 11-18 6-11
FAT % 0.7-3 0.12-2.48 1 1.2 1-3 0.5
CARBOHYDRATE% 50 50-76 48 46 55-66 61
VITAMIN C ppm 150-280 130-1110 12-18 100-500 10-30 13-18
BETACAROTENE ppm 456 4500 336 41 36-60
VITAMIN B1 ppm 7 3-6 5 5.5
VITAMIN B2 ppm 2.5 10-29 22 0.3-1
VITAMIN B3 ppm 2-19 50-98 34 5
VITAMIN B6 ppm 9 112 86.3 62
VITAMIN B12 ppm 9000 10000-20000 120-600 50 600-400
VITAMIN BE ppm 3300 8.9
CALCIUM ppm 2000-8000 2000-8000 12400-13200 11670 900-1300 8910-9282
IODINE ppm 150-550 150-550 800-5000 165 200-300 5000
IRON ppm 56-350 56-350 50-70 126 170-210 100
MAGNESIUM ppm 2000-5000 2000-5000 6400-7860 8960 6700-8351 5670-6944
MANGANESE ppm 10-155 7-83 1-16 1-14 2-28 1-16
SODIUM % 0.8-3 0.5-3.2 2-5.2 4.6 2-2.6 3-3.4
ZINC ppm 28.6 41 28.6 34 71.4 30
COPPER ppm 10.8 7.9 5 6.8 5.6 3
POTASSIUM % 7.8 3.5 11 7.4 3 5
ENERGY KJ/IOOG 1187 1657 1260 1447 1445 861
ALGINIC ACID % MANITOL 7.5 MANITOL 18
LAMINARIN 0-18% RETINOL 0.75ppm 16%